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**Berlatih Mindfulness**. Mindfulness adalah praktik memusatkan perhatian pada saat ini tanpa menghakimi. Ini melibatkan mengamati pikiran, perasaan, dan sensasi fisik Anda tanpa mencoba mengubahnya. Mindfulness dapat membantu Anda menjadi lebih sadar akan emosi Anda dan meresponsnya dengan lebih bijak. Anda bisa berlatih mindfulness melalui meditasi, yoga, atau bahkan sekadar meluangkan beberapa menit setiap hari untuk fokus pada pernapasan Anda. Praktik mindfulness dapat membantu Anda mengurangi stres, *kecemasan*, dan **depresi**.
