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Jet lag occurs when your body's internal clock, or circadian rhythm, is disrupted by rapid travel across multiple time zones. Your body's natural sleep-wake cycle becomes misaligned with the new time zone, leading to symptoms like fatigue, insomnia, headaches, and digestive issues. The severity of jet lag varies depending on the number of time zones crossed and individual factors. Traveling eastward tends to cause more severe jet lag than traveling westward, as your body finds it easier to delay its sleep cycle than to advance it. Age and overall health can also affect how you experience jet lag. Understanding the causes and symptoms of jet lag is the first step in managing it effectively. Recognizing how your body responds to time zone changes will help you develop strategies to minimize its impact.
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