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Voordat we de lucht in gaan met **trampoline trucs**, is het superbelangrijk om je lichaam voor te bereiden. Een goede warming-up is essentieel om blessures te voorkomen en je spieren klaar te stomen voor de actie. Denk aan cardio-oefeningen zoals joggen of touwtjespringen om je hartslag omhoog te krijgen. Daarna stretchen, focus je vooral op je benen, enkels, polsen en rug. Een paar minuten stretchen kan al een wereld van verschil maken. Vergeet ook niet om de trampoline zelf te checken: is het frame stevig, zijn de veren in orde, en is er genoeg ruimte om veilig te springen?
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