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* **फिटनेस:** खिलाड़ियों को अपनी फिटनेस पर ध्यान देना होगा। उन्हें चोटों से बचना होगा और मैदान पर अपना सर्वश्रेष्ठ प्रदर्शन करना होगा।
* **The Shoulder Shrug:** Next up is the shoulder shrug. Shrug your shoulders up and down in time with the music. Start with small, controlled movements and gradually increase the intensity. Add a playful expression to make the move more engaging. Practice the shoulder shrug with the head nod to integrate the movements and make them more dynamic. Repeat this combination until you feel confident and comfortable.
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