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**3. Atur Frekuensi dan Durasi Latihan**: Berapa kali seminggu Anda akan melakukan binsik? Berapa lama setiap sesi latihan akan berlangsung? Untuk pemula, disarankan untuk melakukan binsik 2-3 kali seminggu dengan durasi 20-30 menit per sesi. Seiring dengan peningkatan kebugaran, Anda dapat meningkatkan frekuensi dan durasi latihan.
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