herbert e jones net worth - Next up, we have light sleep. This is often the first stage you enter as you drift off. It's the transition period between being awake and falling into a deeper sleep. During light sleep, your body starts to slow down. Your heart rate and breathing decrease, and your muscles begin to relax. Think of it like gently wading into a swimming pool – the water temperature slowly shifts as you go deeper. It's the same idea with sleep; the stages are not all at once, they gently shift from one stage to the next. Light sleep actually makes up a large part of the sleep cycle, accounting for about 50% of the total sleep time. This stage is easily disrupted, which means you might wake up easily during this period. Light sleep is often divided into two sub-stages, N1 and N2, which are the non-rapid eye movement sleep phases. The N1 stage is very short, and you might experience a few muscle twitches or feel like you're falling, known as *hypnic jerks*. The N2 stage is slightly deeper, with your body slowing down even further, and your brain activity changing as it enters this resting period.
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