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At its core, **_In Silence_** is a song about mental health and the journey of self-acceptance. It's about recognizing that it's alright to feel down sometimes, and that you don't always have to put on a brave face. The song acknowledges the pressure we often put on ourselves to be strong and happy all the time. But the truth is, life is full of ups and downs, and it's totally normal to experience a range of emotions, including sadness, fear, and uncertainty. The artists want listeners to understand it's okay to feel these emotions. It is a sign of being human. The lyrics encourage listeners to embrace these feelings rather than suppress them. The phrase, “**_It’s okay to not be okay_**” becomes a comforting mantra. This message is especially crucial in today's world. We often see perfect images on social media that can make us feel like we're the only ones struggling. However, iTzu reminds us that everyone goes through tough times, and seeking help or simply allowing yourself to feel is a sign of strength, not weakness.
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