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Alright, so the first thing we need to clear up is the terminology. You'll see both 'kcal' and 'calories' used on food packaging, in recipes, and pretty much everywhere when talking about energy from food. **The main thing to remember is that, in the context of nutrition and food energy, 'kcal' and 'calories' are essentially the same thing.** Yep, you read that right! It's a bit of a linguistic quirk. When you see 'calories' on a food label in the US, for example, it almost always refers to kilocalories. In other parts of the world, 'kcal' is more commonly used. So, when you see **100 kcal, it directly translates to 100 calories** in the way we typically understand it for food energy.
