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Another important aspect is to **avoid strenuous activity immediately after your massage**. Give your body some time to rest and recover. It's best to avoid intense workouts or strenuous activities for at least a few hours after your massage. This will allow your muscles to recover fully. Don't forget to **stretch and move gently**. After your massage, do some light stretching to help maintain flexibility and range of motion. This can help to prevent stiffness and soreness. Gentle movement, like walking or yoga, is also beneficial. You can also **listen to your body**. Pay attention to how your body feels after the massage. If you experience any soreness or discomfort, let your therapist know during your next session. If the pain continues, visit a doctor. Your body knows best, so always listen to its signals. Consider **regular sessions**. For optimal results, consider scheduling regular sport massage sessions. The frequency of sessions will depend on your training schedule, individual needs, and fitness goals. Consistent massage can provide cumulative benefits, helping you to maintain your muscle health and prevent injuries. By following these tips, you'll be well on your way to enjoying a fantastic and effective sport massage experience at Fontana in Bogor.
